Journal
The Journal
Articles on asanas, pranayama, meditation, diet and holistic wellbeing.
AsanasVajrasana (Thunderbolt Pose): The Sitting Asana You Can Do After Meals
A simple kneeling seat that steadies the mind and is traditionally practised after eating to support digestion.
AsanasPadmasana (Lotus Pose): A Steady Seat for Meditation
The classic meditation seat. Hips open, spine tall, mind settles — but only when the knees are ready. Approach it patiently.
AsanasSukhasana (Easy Pose): A Comfortable Seat for Breath and Stillness
Cross the shins, sit tall, and let the practice begin. The most welcoming seat for pranayama, chanting and short meditation.
AsanasBaddha Konasana (Bound Angle / Butterfly Pose): Open Hips, Quiet Mind
Soles of the feet together, knees dropping out — a classic hip opener that also soothes the lower back and pelvic region.
AsanasArdha Matsyendrasana (Half Spinal Twist): Wring Out the Spine
A seated twist that increases spinal mobility, massages the belly and teaches you to lengthen before you turn.
AsanasGomukhasana (Cow Face Pose): Open Shoulders, Stacked Hips
Knees stack, arms clasp behind the back — a deep opener for tight shoulders, triceps and outer hips.