Journal
The Journal
Articles on asanas, pranayama, meditation, diet and holistic wellbeing.
Asanas 1 min read
Padmasana (Lotus Pose): A Steady Seat for Meditation
The classic meditation seat. Hips open, spine tall, mind settles — but only when the knees are ready. Approach it patiently.
Asanas 1 min read
Sukhasana (Easy Pose): A Comfortable Seat for Breath and Stillness
Cross the shins, sit tall, and let the practice begin. The most welcoming seat for pranayama, chanting and short meditation.
Wellness 1 min read
नींद न आने की समस्या (अनिद्रा): कारण, उपाय और लाभकारी योगासन
नींद क्यों नहीं आती? जानिए अनिद्रा के कारण, अच्छी नींद पाने के प्राकृतिक उपाय, योगासन, प्राणायाम और ध्यान की सरल विधियाँ।
Wellness 1 min read
Yogic Management of Hypertension
**Hypertension**, commonly known as high blood pressure, is a chronic medical condition in which the systemic arterial blood pressure remains persistently elevated.
Meditation 1 min read
Five Minutes of Stillness: A Simple Meditation for Busy Days
You don't need an hour or a mountain retreat. A practical meditation you can do at your desk, on the metro or before sleep.