Journal
The Journal
Articles on asanas, pranayama, meditation, diet and holistic wellbeing.
Asanas 1 min read
Tadasana (Mountain Pose): The Foundation of Every Standing Asana
A still, upright stance that trains posture, balance and quiet attention — the starting point of almost every standing practice.
Asanas 1 min read
Vrikshasana (Tree Pose): Balance, Focus and Steady Nerves
Stand on one leg like a tree — rooted, tall and still. This classic balancing asana sharpens concentration and strengthens the standing leg.
Asanas 1 min read
Naukasana (Boat Pose): Fire in the Core, Light in the Spine
Balance on the sitting bones in the shape of a boat. This pose tones the abdomen, hip flexors and the will.
Asanas 1 min read
Sirsasana (Headstand): The King of Asanas — Learn It Safely
An advanced inversion that demands preparation, not courage. Practise at the wall with a teacher until the shoulders, not the neck, carry the weight.
Pranayama 1 min read
Anulom Vilom: Alternate Nostril Breathing for a Calm, Clear Mind
Ten minutes of this simple breathing practice can lower stress and balance your energy for the whole day.