Vrikshasana, the Tree Pose, teaches you to find stillness on an uneven foundation. The standing foot roots down; the lifted knee opens; the spine grows upward. When the body wobbles, the breath is what brings you back.
It is excellent for students, office workers and anyone who wants a clearer, more focused mind.
How to practise
- Begin in Tadasana. Shift the weight onto the left foot.
- Place the sole of the right foot on the inner left thigh, calf or ankle — never on the knee.
- Press foot into thigh and thigh into foot. Square the hips forward.
- Bring the palms together at the heart, or raise the arms overhead like branches.
- Fix a steady gaze (drishti) on a point in front. Switch sides.
Hold 20–40 seconds on each side. Build up to 1 minute as balance improves.
Benefits
- Improves balance and proprioception
- Strengthens thighs, calves, ankles and feet
- Opens the hips and groins
- Builds concentration and calms anxiety
Precautions
Skip or use a wall if you have ankle injury, severe vertigo or recently had knee surgery. Keep the foot off the knee joint.
