Journal
The Journal
Articles on asanas, pranayama, meditation, diet and holistic wellbeing.
Asanas 1 min read
Shavasana (Corpse Pose): The Art of Complete Stillness
The most important asana of the practice — lying still until the body forgets itself and the mind quiets.
Wellness 1 min read
Yogic Management of Hypertension
**Hypertension**, commonly known as high blood pressure, is a chronic medical condition in which the systemic arterial blood pressure remains persistently elevated.
Pranayama 1 min read
Anulom Vilom: Alternate Nostril Breathing for a Calm, Clear Mind
Ten minutes of this simple breathing practice can lower stress and balance your energy for the whole day.
Yoga Nidra 1 min read
Yoga Nidra: The Art of Conscious Deep Rest
A guided practice where the body sleeps but awareness stays awake — one of the most powerful tools for stress and insomnia.
Meditation 1 min read
Five Minutes of Stillness: A Simple Meditation for Busy Days
You don't need an hour or a mountain retreat. A practical meditation you can do at your desk, on the metro or before sleep.