Journal
The Journal
Articles on asanas, pranayama, meditation, diet and holistic wellbeing.
AsanasBhujangasana (Cobra Pose): A Gentle Backbend to Wake the Spine
Lift the chest like a cobra from the navel. This prone backbend strengthens the back, opens the lungs and counters long hours of sitting.
AsanasShalabhasana (Locust Pose): Strength for a Tired Lower Back
Lift the legs and chest from the belly. A small-looking pose that quietly builds the entire back chain.
AsanasMakarasana (Crocodile Pose): Rest That Heals the Back
A prone rest pose used after backbends. The belly breathes into the floor and the lower back unclenches.
AsanasBalasana (Child’s Pose): A Resting Fold Between Efforts
Kneel, fold forward, and let the back round. The pose every tired body already knows how to do.
AsanasMarjariasana (Cat–Cow): Wake the Spine with the Breath
A simple moving pair — round on the exhale, arch on the inhale — that oils the spine and settles the mind.
WellnessYoga for Back Pain Relief
Sedentary lifestyles, poor posture during long working hours, and lack of core strength are leading causes of acute and chronic lower back pain. Practicing targeted yoga asanas helps release tension in the spinal muscles, improves flexibility, and strengthens the supporting core and back muscles.