Journal
The Journal
Articles on asanas, pranayama, meditation, diet and holistic wellbeing.
AsanasSarvangasana (Shoulder Stand): The Queen of Asanas
An inversion on the shoulders that bathes the brain in fresh blood, soothes the nerves and is traditionally said to benefit the thyroid.
AsanasSirsasana (Headstand): The King of Asanas — Learn It Safely
An advanced inversion that demands preparation, not courage. Practise at the wall with a teacher until the shoulders, not the neck, carry the weight.
WellnessYogic Management of Hypertension
**Hypertension**, commonly known as high blood pressure, is a chronic medical condition in which the systemic arterial blood pressure remains persistently elevated.
WellnessYoga for Back Pain Relief
Sedentary lifestyles, poor posture during long working hours, and lack of core strength are leading causes of acute and chronic lower back pain. Practicing targeted yoga asanas helps release tension in the spinal muscles, improves flexibility, and strengthens the supporting core and back muscles.