Journal
The Journal
Articles on asanas, pranayama, meditation, diet and holistic wellbeing.
Asanas 1 min read
Padmasana (Lotus Pose): A Steady Seat for Meditation
The classic meditation seat. Hips open, spine tall, mind settles — but only when the knees are ready. Approach it patiently.
Asanas 1 min read
Sukhasana (Easy Pose): A Comfortable Seat for Breath and Stillness
Cross the shins, sit tall, and let the practice begin. The most welcoming seat for pranayama, chanting and short meditation.