Journal
The Journal
Articles on asanas, pranayama, meditation, diet and holistic wellbeing.
Asanas 1 min read
Bhujangasana (Cobra Pose): A Gentle Backbend to Wake the Spine
Lift the chest like a cobra from the navel. This prone backbend strengthens the back, opens the lungs and counters long hours of sitting.
Asanas 1 min read
Shalabhasana (Locust Pose): Strength for a Tired Lower Back
Lift the legs and chest from the belly. A small-looking pose that quietly builds the entire back chain.
Asanas 1 min read
Makarasana (Crocodile Pose): Rest That Heals the Back
A prone rest pose used after backbends. The belly breathes into the floor and the lower back unclenches.
Asanas 1 min read
Balasana (Child’s Pose): A Resting Fold Between Efforts
Kneel, fold forward, and let the back round. The pose every tired body already knows how to do.
Asanas 1 min read
Marjariasana (Cat–Cow): Wake the Spine with the Breath
A simple moving pair — round on the exhale, arch on the inhale — that oils the spine and settles the mind.