Journal
The Journal
Articles on asanas, pranayama, meditation, diet and holistic wellbeing.
Asanas 1 min read
Tadasana (Mountain Pose): The Foundation of Every Standing Asana
A still, upright stance that trains posture, balance and quiet attention — the starting point of almost every standing practice.
Asanas 1 min read
Trikonasana (Triangle Pose): Length, Space and a Strong Waist
A wide-legged side stretch that opens the chest, lengthens the hamstrings and teaches you to extend rather than collapse.
Asanas 1 min read
Virabhadrasana I (Warrior I): Strength with an Open Heart
A powerful lunge that builds stamina in the legs, opens the hip flexors and lifts the chest toward the sky.
Asanas 1 min read
Virabhadrasana II (Warrior II): Open Hips and Steady Gaze
A wide, grounded warrior that strengthens the legs, opens the inner thighs and trains you to stay calm in effort.
Asanas 1 min read
Utthita Parsvakonasana (Extended Side Angle): A Long Line of Strength
From a warrior stance, the side body becomes one diagonal — a deep stretch for the hips, waist and shoulders.