Journal
The Journal
Articles on asanas, pranayama, meditation, diet and holistic wellbeing.
Asanas 1 min read
Shavasana (Corpse Pose): The Art of Complete Stillness
The most important asana of the practice — lying still until the body forgets itself and the mind quiets.
Wellness 1 min read
नींद न आने की समस्या (अनिद्रा): कारण, उपाय और लाभकारी योगासन
नींद क्यों नहीं आती? जानिए अनिद्रा के कारण, अच्छी नींद पाने के प्राकृतिक उपाय, योगासन, प्राणायाम और ध्यान की सरल विधियाँ।
Wellness 1 min read
Yogic Management of Hypertension
**Hypertension**, commonly known as high blood pressure, is a chronic medical condition in which the systemic arterial blood pressure remains persistently elevated.