Journal
The Journal
Articles on asanas, pranayama, meditation, diet and holistic wellbeing.
Asanas 1 min read
Makarasana (Crocodile Pose): Rest That Heals the Back
A prone rest pose used after backbends. The belly breathes into the floor and the lower back unclenches.
Asanas 1 min read
Shavasana (Corpse Pose): The Art of Complete Stillness
The most important asana of the practice — lying still until the body forgets itself and the mind quiets.
Yoga Nidra 1 min read
Yoga Nidra: The Art of Conscious Deep Rest
A guided practice where the body sleeps but awareness stays awake — one of the most powerful tools for stress and insomnia.