Journal
The Journal
Articles on asanas, pranayama, meditation, diet and holistic wellbeing.
Asanas 1 min read
Tadasana (Mountain Pose): The Foundation of Every Standing Asana
A still, upright stance that trains posture, balance and quiet attention — the starting point of almost every standing practice.
Wellness 1 min read
Yoga for Back Pain Relief
Sedentary lifestyles, poor posture during long working hours, and lack of core strength are leading causes of acute and chronic lower back pain. Practicing targeted yoga asanas helps release tension in the spinal muscles, improves flexibility, and strengthens the supporting core and back muscles.