Journal
The Journal
Articles on asanas, pranayama, meditation, diet and holistic wellbeing.
Asanas 1 min read
Sarvangasana (Shoulder Stand): The Queen of Asanas
An inversion on the shoulders that bathes the brain in fresh blood, soothes the nerves and is traditionally said to benefit the thyroid.
Asanas 1 min read
Ustrasana (Camel Pose): A Kneeling Backbend That Opens the Heart
Kneel, lift the chest, and reach back for the heels. Camel is a brave, spacious backbend for the whole front body.