Journal
The Journal
Articles on asanas, pranayama, meditation, diet and holistic wellbeing.
Asanas 1 min read
Utkatasana (Chair Pose): Fire in the Legs, Lift in the Spine
Sit back into an invisible chair. This heat-building pose strengthens the thighs, ankles and core while teaching you not to collapse the chest.
Asanas 1 min read
Dhanurasana (Bow Pose): Bend Like a Bow, Breathe Like a Wave
Catch the ankles and lift. This full-body backbend opens the chest, strengthens the back and massages the belly.
Asanas 1 min read
Naukasana (Boat Pose): Fire in the Core, Light in the Spine
Balance on the sitting bones in the shape of a boat. This pose tones the abdomen, hip flexors and the will.
Wellness 1 min read
Yoga for Back Pain Relief
Sedentary lifestyles, poor posture during long working hours, and lack of core strength are leading causes of acute and chronic lower back pain. Practicing targeted yoga asanas helps release tension in the spinal muscles, improves flexibility, and strengthens the supporting core and back muscles.