Journal
The Journal
Articles on asanas, pranayama, meditation, diet and holistic wellbeing.
Asanas 1 min read
Virabhadrasana I (Warrior I): Strength with an Open Heart
A powerful lunge that builds stamina in the legs, opens the hip flexors and lifts the chest toward the sky.
Asanas 1 min read
Virabhadrasana II (Warrior II): Open Hips and Steady Gaze
A wide, grounded warrior that strengthens the legs, opens the inner thighs and trains you to stay calm in effort.