Journal
The Journal
Articles on asanas, pranayama, meditation, diet and holistic wellbeing.
Asanas 1 min read
Marjariasana (Cat–Cow): Wake the Spine with the Breath
A simple moving pair — round on the exhale, arch on the inhale — that oils the spine and settles the mind.
Asanas 1 min read
Surya Namaskar: The Complete Guide to the 12 Steps of Sun Salutation
One flowing sequence that warms every muscle, steadies the breath and wakes up the mind. Here is how to practise it correctly.
Beginners 1 min read
Starting Yoga at Home: Your First Week, Step by Step
No experience, no fancy equipment — just a mat and twenty minutes. A gentle plan to build a habit that lasts.