Journal
The Journal
Articles on asanas, pranayama, meditation, diet and holistic wellbeing.
Asanas 1 min read
Vajrasana (Thunderbolt Pose): The Sitting Asana You Can Do After Meals
A simple kneeling seat that steadies the mind and is traditionally practised after eating to support digestion.
Asanas 1 min read
Ardha Matsyendrasana (Half Spinal Twist): Wring Out the Spine
A seated twist that increases spinal mobility, massages the belly and teaches you to lengthen before you turn.