Journal
The Journal
Articles on asanas, pranayama, meditation, diet and holistic wellbeing.
Asanas 1 min read
Utkatasana (Chair Pose): Fire in the Legs, Lift in the Spine
Sit back into an invisible chair. This heat-building pose strengthens the thighs, ankles and core while teaching you not to collapse the chest.
Asanas 1 min read
Dhanurasana (Bow Pose): Bend Like a Bow, Breathe Like a Wave
Catch the ankles and lift. This full-body backbend opens the chest, strengthens the back and massages the belly.
Asanas 1 min read
Naukasana (Boat Pose): Fire in the Core, Light in the Spine
Balance on the sitting bones in the shape of a boat. This pose tones the abdomen, hip flexors and the will.