Journal
The Journal
Articles on asanas, pranayama, meditation, diet and holistic wellbeing.
Asanas 1 min read
Matsyasana (Fish Pose): Open the Throat, Expand the Breath
A chest-opening backbend often used as the counterpose to Shoulderstand. The throat, lungs and heart get space.
Asanas 1 min read
Halasana (Plough Pose): Fold Over, Quiet the Mind
An inversion that takes the feet over the head to the floor. It stretches the spine and is traditionally practised after Shoulderstand.
Asanas 1 min read
Sarvangasana (Shoulder Stand): The Queen of Asanas
An inversion on the shoulders that bathes the brain in fresh blood, soothes the nerves and is traditionally said to benefit the thyroid.