In yogic philosophy, food carries one of three qualities: sattva (purity), rajas (activity) and tamas (inertia). A sattvic diet supports a calm mind and a light body.
Foods to enjoy
- Fresh seasonal fruits and vegetables
- Whole grains — rice, wheat, millets, oats
- Lentils, mung dal and sprouts
- Nuts, seeds, ghee and fresh dairy
- Herbs and mild spices — turmeric, cumin, ginger, coriander
Foods to reduce
- Deep-fried and heavily processed food
- Excess caffeine, sugar and salt
- Stale or reheated leftovers
Simple habits
Eat your largest meal at midday, leave a gap of 2–3 hours before practice, and eat slowly with gratitude.
