Journal
The Journal
Articles on asanas, pranayama, meditation, diet and holistic wellbeing.
Asanas 1 min read
Virabhadrasana II (Warrior II): Open Hips and Steady Gaze
A wide, grounded warrior that strengthens the legs, opens the inner thighs and trains you to stay calm in effort.
Asanas 1 min read
Utkatasana (Chair Pose): Fire in the Legs, Lift in the Spine
Sit back into an invisible chair. This heat-building pose strengthens the thighs, ankles and core while teaching you not to collapse the chest.