Journal
The Journal
Articles on asanas, pranayama, meditation, diet and holistic wellbeing.
Asanas 1 min read
Trikonasana (Triangle Pose): Length, Space and a Strong Waist
A wide-legged side stretch that opens the chest, lengthens the hamstrings and teaches you to extend rather than collapse.
Asanas 1 min read
Utthita Parsvakonasana (Extended Side Angle): A Long Line of Strength
From a warrior stance, the side body becomes one diagonal — a deep stretch for the hips, waist and shoulders.