Journal
The Journal
Articles on asanas, pranayama, meditation, diet and holistic wellbeing.
Asanas 1 min read
Makarasana (Crocodile Pose): Rest That Heals the Back
A prone rest pose used after backbends. The belly breathes into the floor and the lower back unclenches.
Asanas 1 min read
Balasana (Child’s Pose): A Resting Fold Between Efforts
Kneel, fold forward, and let the back round. The pose every tired body already knows how to do.
Asanas 1 min read
Adho Mukha Svanasana (Downward-Facing Dog): The Shape of a Stretching Dog
An inverted V that lengthens the spine, opens the shoulders and stretches the hamstrings — a rest pose that is also work.