Journal
The Journal
Articles on asanas, pranayama, meditation, diet and holistic wellbeing.
Asanas 1 min read
Padahastasana (Hand-to-Foot Pose): A Standing Forward Fold for the Spine
Fold from the hips, let the head hang, and give the hamstrings and lower back a long, quiet stretch.
Asanas 1 min read
Paschimottanasana (Seated Forward Bend): Stretch the Whole Back Body
Sit, fold, and breathe into the spine. This intense forward bend lengthens the hamstrings and quiets the mind — when you stop pulling.