Journal
The Journal
Articles on asanas, pranayama, meditation, diet and holistic wellbeing.
Asanas 1 min read
Dhanurasana (Bow Pose): Bend Like a Bow, Breathe Like a Wave
Catch the ankles and lift. This full-body backbend opens the chest, strengthens the back and massages the belly.
Asanas 1 min read
Chakrasana (Wheel Pose): A Full Circle of Strength and Openness
Press up into a full backbend. Wheel Pose is advanced — it asks for strong arms, open shoulders and a willing heart.