Journal
The Journal
Articles on asanas, pranayama, meditation, diet and holistic wellbeing.
Asanas 1 min read
Dhanurasana (Bow Pose): Bend Like a Bow, Breathe Like a Wave
Catch the ankles and lift. This full-body backbend opens the chest, strengthens the back and massages the belly.
Asanas 1 min read
Setu Bandhasana (Bridge Pose): A Gentle Arch for Chest and Spine
Lift the pelvis into a bridge. This accessible backbend opens the chest, strengthens the legs and soothes the nervous system.
Asanas 1 min read
Matsyasana (Fish Pose): Open the Throat, Expand the Breath
A chest-opening backbend often used as the counterpose to Shoulderstand. The throat, lungs and heart get space.
Asanas 1 min read
Ustrasana (Camel Pose): A Kneeling Backbend That Opens the Heart
Kneel, lift the chest, and reach back for the heels. Camel is a brave, spacious backbend for the whole front body.
Asanas 1 min read
Chakrasana (Wheel Pose): A Full Circle of Strength and Openness
Press up into a full backbend. Wheel Pose is advanced — it asks for strong arms, open shoulders and a willing heart.