Journal
The Journal
Articles on asanas, pranayama, meditation, diet and holistic wellbeing.
AsanasBhujangasana (Cobra Pose): A Gentle Backbend to Wake the Spine
Lift the chest like a cobra from the navel. This prone backbend strengthens the back, opens the lungs and counters long hours of sitting.
AsanasDhanurasana (Bow Pose): Bend Like a Bow, Breathe Like a Wave
Catch the ankles and lift. This full-body backbend opens the chest, strengthens the back and massages the belly.
AsanasMakarasana (Crocodile Pose): Rest That Heals the Back
A prone rest pose used after backbends. The belly breathes into the floor and the lower back unclenches.
AsanasSetu Bandhasana (Bridge Pose): A Gentle Arch for Chest and Spine
Lift the pelvis into a bridge. This accessible backbend opens the chest, strengthens the legs and soothes the nervous system.
AsanasMatsyasana (Fish Pose): Open the Throat, Expand the Breath
A chest-opening backbend often used as the counterpose to Shoulderstand. The throat, lungs and heart get space.
AsanasUstrasana (Camel Pose): A Kneeling Backbend That Opens the Heart
Kneel, lift the chest, and reach back for the heels. Camel is a brave, spacious backbend for the whole front body.
AsanasChakrasana (Wheel Pose): A Full Circle of Strength and Openness
Press up into a full backbend. Wheel Pose is advanced — it asks for strong arms, open shoulders and a willing heart.